!ATTENTION!

Female Physique & Strength new sessions added, Waiting list time reduced to 1-2 weeks. Get in quick

The Female Physique Gym

Learn how Instagram models build their booty's and tone up without breaking the bank

Never do a burpee again

Our WEIGHT training gym will get you STRONGER than ever while building muscle and BURNING FAT

❗️weight training burns more fat THAN cardio❗️





Learn how melbourne Females build their booty's and tone up without breaking the bank

Learn how melbourne Females build their booty's and tone up without breaking the bank

Learn how melbourne Females build their booty's and tone up without breaking the bank

Never do a burpee again

Our WEIGHT training gym will get you STRONGER than ever while building muscle and BURNING FAT

❗️WEIGHT TRAINING BURNS MORE FAT THAN CARDIO❗️

If you're sick of cardio and large groups our gym is for you

"9/10 people never reach their fitness goals and here is why"

Have you been training hard but cant see a difference?
Read on 

"9/10 people never reach their fitness goals and here is why"

Have you been training hard but cant see a difference?
Read on 

1

THE BIGGEST Mistake when starting out 

Most people try the free way first they spend hours scrolling through Youtube, Google and Instagram trying to find “fat-burning” workouts, downloadable programs or apps with workouts, following bad advice from influencers who actually know nothing about the science of training. 

They try these workouts on their own for a while but they don't know the right techniques and eventually stop training because after months of hard training they look the same  

2

THE BIGGEST PROBLEM with "personal training"

Some people do the right thing and hire a personal trainer, the problem with this is personal training is so expensive most will only do 1 PT session a week, so you have 1 good session but spend the rest of the week training wrong and having bad sessions

Imagine if you could train with a PT every day for less than 1 standard PT session in Melbourne 🤷‍♂️ 

3

THE BIGGEST PROBLEM with "group fitness"

The solution to the price of personal training was group fitness, but the problem with this is gyms got greedy and now they cram as many people into a class as possible 

 The quality of coaching is so poor, they don't teach you perfect technique, they don't personalise it to your goals or fitness level

And worst of all its not specialised training for a specific goal, they just make you sweat and trick you into thinking its good training

This leads to injury and again no results

1

THE BIGGEST Mistake when starting out 

Most people try the free way first they spend hours scrolling through Youtube, Google and Instagram trying to find “fat-burning” workouts, downloadable programs or apps with workouts, following bad advice from influencers who actually know nothing about the science of training. 

They try these workouts on their own for a while but they don't know the right techniques and eventually stop training because after months of hard training they look the same  

2

THE BIGGEST PROBLEM with "personal training"

Some people do the right thing and hire a personal trainer, the problem with this is personal training is so expensive most will only do 1 PT session a week, so you have 1 good session but spend the rest of the week training wrong and having bad sessions

Imagine if you could train with a PT every day for less than 1 standard PT session in Melbourne 🤷‍♂️ 

3

THE BIGGEST PROBLEM with "group fitness"

The solution to the price of personal training was group fitness, but the problem with this is gyms got greedy and now they cram as many people into a class as possible 

 The quality of coaching is so poor, they don't teach you perfect technique, they don't personalise it to your goals or fitness level

And worst of all its not specialised training for a specific goal, they just make you sweat and trick you into thinking its good training

This leads to injury and again no results

"Gyms lock you into contracts because they know they don't get results"

We don't do contracts, we get results.

"Gyms lock you into contracts because they know they don't get results"

We don't do contracts, we get results.

how do we do it

"THE SYSTEM"

how do we do it

"THE SYSTEM"

1. Never train alone

Our clients get 4 quality personal training sessions per week, we cap our sessions at 4 people per group maximising quality and results.

2. Specialist Coaches

We specialise in building instagram worthy glutes and burning fat, we only accept clients that fit this goal and we make the best possible workouts to achieve better glutes and tone up

When you specialise in one area you can put all your effort into it and get the best results 

3. Affordable training

The key to our success has been how affordable our training is, instead of being greedy like most gyms and charging $100+ for a single training session or cramming in 15 people into one group we made a one stop shop to get 4 sessions per week without needing a gym membership, no lock in contracts and no signing fee

Because we are affordable our clients can stay consistent year round

TAKE THE TOUR

Raise the bar coaches are qualified "Exercise Scientists" we have a deeper level of knowledge to get you results faster

Stay on track with our app

One of the most important thing you can do is track your progress, I don't mean body weight and photos, I'm talking about tracking the weights and reps you achieve each week. 

In order for the body to change you must improve over time, more reps or more weight

Sick of scrolling through Instagram seeing girls with hot bodies? 

Build your own dream body

get started in 3 EASY steps

1. Contact us

Register your interest below, we will contact you to answer any questions you may have

2. Attend free consultation

Here we gather all the info we need to help you best

3. start free trial

Try before you buy, obligation free. Experience the difference we bring to personal training 

NEW MEMBER DEAL

4X FREE PERSONAL TRAINING SESSIONS

Availability

Female - 0 (join wait list)

Male - 15 left

CUSTOM JAVASCRIPT / HTML

ENQUIRE NOW
to score our

PRE-SALE DEALS

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Trial our gym for 1 week and score the following pre-sale deals

 1 Week trial 50% off (4 sessions)

 1 Free sauna sessions

 Foundation membership rate option

Enquire now for more info

  16 - 60

Pre-Sales Left

CUSTOM JAVASCRIPT / HTML

Meet The coaches

Joshua Curry

Ryan Valent

Alison Lynn

Neal Stewart-Roxburgh

We take your results serious but don't force you to follow a diet you don't like

You don't need to give up dinners out with friends or drinking to achieve great results

We only use methods backed by real science, no bulletproof coffee, keto "hacks" or any other pseudoscience BS made up by influencers

We won't try to sell you weight loss supplements from a pyramid scheme  

We weight train to stay in shape, eat food for taste and love to travel and have fun 

1. Never train alone

Our clients get 4 quality personal training sessions per week, we cap our sessions at 4 people per group maximising quality and results.

2. Specialist Coaches

We specialise in building instagram worthy glutes and burning fat, we only accept clients that fit this goal and we make the best possible workouts to achieve better glutes and tone up

When you specialise in one area you can put all your effort into it and get the best results 

3. Affordable training

The key to our success has been how affordable our training is, instead of being greedy like most gyms and charging $100+ for a single training session or cramming in 15 people into one group we made a one stop shop to get 4 sessions per week without needing a gym membership, no lock in contracts and no signing fee

Because we are affordable our clients can stay consistent year round

TAKE THE TOUR

all raise the bar coaches are qualified "Exercise Scientists" we have a deeper level of knowledge to get you results faster

Stay on track with our app

One of the most important thing you can do is track your progress, I don't mean body weight and photos, I'm talking about tracking the weights and reps you achieve each week. 

In order for the body to change you must improve over time, more reps or more weight

Sick of scrolling through Instagram seeing girls with hot bodies? 

Build your own dream body

Take control of your body now

ENQUIRE NOW
to score our

PRE-SALE DEALS

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Trial our gym for 1 week and score the following pre-sale deals

 1 Week trial 50% off (4 sessions)

 1 Free sauna sessions

 Foundation membership rate option

Enquire now for more info

  16 - 60

Pre-Sales Left

CUSTOM JAVASCRIPT / HTML

ENQUIRE NOW
to score our

NEW MEMBER DEAL

4X FREE PERSONAL TRAINING SESSIONS

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Enquire now for more info

  16 - 20

Sales Left

CUSTOM JAVASCRIPT / HTML

Meet The coaches

Joshua Curry

Ryan Valent

Alison Lynn

Neal Stewart-Roxburgh

We take your results serious but don't force you to follow a diet you don't like

You don't need to give up dinners out with friends or drinking to achieve great results

We only use methods backed by real science, no bulletproof coffee, keto "hacks" or any other pseudoscience BS made up by influencers

We won't try to sell you weight loss supplements from a pyramid scheme  

We weight train to stay in shape, eat food for taste and love to travel and have fun